PED 122 Yoga I

Lecture: 0 Lab: 2 Clinic: 0 Credits: 1

This course introduces the basic discipline of yoga. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedures of yoga.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is typically offered in Fall and Spring.
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Participate in 80% of all yoga sessions practicing safety precautions, proper body alignment and breathing techniques.
Demonstrate the names and various principles and aspects of yoga by passing skill evaluations with 60% average.