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Oct 31, 2024
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PED 114 Aerobics II Lecture: 0 Lab: 3 Clinic: 0 Credits: 1 This course provides a continuation of a program of cardiovascular fitness involving rhythmic exercise. Emphasis is placed on a wide variety of aerobic activities which include cardiovascular efficiency, strength, and flexibility. Upon completion, students should be able to participate in and design a rhythmic aerobic exercise routine.
This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.
Pre-requisite(s): PED 113 . Course is typically offered in Fall and Spring (when offered). Student Learning Outcomes (SLOs) At the completion of the course, the students should be able to do the following:
- Participate in 80% of aerobic II fitness classes by practicing proper aerobic techniques.
- Perform cardiovascular exercise routine in the classroom.
- Complete pre and post fitness evaluations on a workout card.
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