PED 155 Water Aerobics

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course introduces rhythmic aerobic activities performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion, students should be able to participate in an individually-paced exercise program. This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is offered in Fall and Spring (when offered).