PED 114 Aerobics II

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course provides a continuation of a program of cardiovascular fitness involving rhythmic exercise. Emphasis is placed on a wide variety of aerobic activities which include cardiovascular efficiency, strength, and flexibility. Upon completion, students should be able to participate in and design a rhythmic aerobic exercise routine.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Pre-requisite(s): PED 113 .
Course is typically offered in Fall and Spring (when offered).
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Participate in 80% of aerobic II fitness classes by practicing proper aerobic techniques.
Perform cardiovascular exercise routine in the classroom.
Complete pre and post fitness evaluations on a workout card.