PED 117 Weight Training I

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is typically offered in Fall and Spring.
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Document 80% participation in an individualized weight training program.
Complete pre and post muscular analysis on a workout card. 3. Demonstrate individualized weight training concepts on written quizzes with a 60% average.