HEA 110 Personal Health/Wellness

Lecture: 3 Lab: 0 Clinic: 0 Credits: 3

This course provides an introduction to basic personal health and wellness. Emphasis is placed on current health issues such as nutrition, mental health, and fitness. Upon completion, students should be able to demonstrate an understanding of the factors necessary to the maintenance of health and wellness.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is typically offered in Fall, Spring, and Summer.
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Examine the components of wellness.
Analyze nutritional intake.
Create a personal wellness plan.
Apply strategies to maintain a healthy lifestyle.