PED 118 Weight Training II

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Pre-requisite(s): PED 117 .
Course is typically offered in Fall and Spring (when offered).
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Design an advanced personal weight training program and document on workout card with 80% participation.
Complete pre and post muscular assessment and record on a workout log.
Demonstrate individualized advanced weight training concepts by self-creating various and documented workout routines.