PED 155 Water Aerobics

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course introduces rhythmic aerobic activities performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion, students should be able to participate in an individually-paced exercise program.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is typically offered in Fall and Spring (when offered).
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Participate in 80% of all water aerobic classes by practicing rhythmic aerobic water exercises and activities.
Demonstrate a 5 minute rhythmic water aerobic fitness program in the pool for the class to practice.