PED 111 Physical Fitness I

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course provides an individualized approach to physical fitness utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness programs. Upon completion, students should be able to set up and implement an individualized physical fitness program.

This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is typically offered in Fall, Spring, and Summer.
Student Learning Outcomes (SLOs)
At the completion of the course, the students should be able to do the following:

Participate in 80% of beginning fitness classes by practicing warm up, stretching, strength, endurance, flexibility, speed and cool down.
Document personal fitness program using workout card, including pre and post testing.