PED 154 Swimming for Fitness

Lecture: 0 Lab: 3 Clinic: 0 Credits: 1

This course introduces lap swimming, aquacises, water activities, and games. Emphasis is placed on increasing cardiovascular efficiency through aquatic exercise. Upon completion, students should be able to develop an individualized aquatic fitness program. This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.

Course is offered in Fall and Spring (when offered).